Resources and Hotlines

If you're in immediate danger or experiencing a life-threatening emergency, please call 911.

A curated list of urgent mental health resources in Canada.

**NOT a substitute for professional help.**

Crisis Support and Helplines

Discover a curated list of Canadian helplines offering 24/7 support for various mental and emotional challenges.

Your Local Go-To for Mental Health Support Across Canada

Knowledge is your superpower when it comes to mental health.

Accessible online counselling resources with convenient and accessible support.

Peer support groups offer a unique layer of understanding and shared experience.